A new study published in the North American Spine Society Journal reports that an online program of t’ai chi, qigong, and meditation may be helpful in reducing lower back pain. The randomized clinical study, which was jointly conducted by Och Spine at NewYork-Presbyterian/Weill Cornell Medicine Center, the Center for Taiji & Qigong Studies, and New York Medical College, found that patients who attended online classes for twelve weeks reported less pain, easier movement, better...
